Every program includes a personalized diet plan built around desi food (sent on WhatsApp), recorded home workouts and regular follow-ups with your coach.
Habit building, basic nutrition, portion control & movement
1 Month
Calorie deficit, strength training & body composition
Insulin resistance, HbA1c optimization & blood sugar
3 Months
PCOS, Thyroid, Menopause, Cholesterol, Fatty Liver, Uric Acid
3 Months
Complete body/lifestyle overhaul + Recipe E-Book
6 Months
1-on-1 VIP coaching, maximum personalization + E-Book
6 Months (minimum)
| Program | Best for | Duration | Includes |
|---|---|---|---|
| Kickstart Program | Habit building, basic nutrition, portion control & movement | 1 Month | Diet plan, recorded workouts, follow-ups |
| Fat Loss Program | Calorie deficit, strength training & body composition | 2 Months or 4 Months | Diet plan, recorded workouts, follow-ups |
| Diabetes Control Program | Insulin resistance, HbA1c optimization & blood sugar | 3 Months | Diet plan, recorded workouts, follow-ups |
| Health Concerns Program | PCOS, Thyroid, Menopause, Cholesterol, Fatty Liver, Uric Acid | 3 Months | Diet plan, recorded workouts, follow-ups |
| Total Transformation Program | Complete body/lifestyle overhaul + Recipe E-Book | 6 Months | Diet plan, recorded workouts, follow-ups, e-book |
| Premium Signature Transformation | 1-on-1 VIP coaching, maximum personalization + E-Book | 6 Months (minimum) | Diet plan, recorded workouts, follow-ups, e-book, one-to-one follow-ups |
Not sure which one fits? Ask us on WhatsApp or pick your goal.
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